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Abby - Your AI Therapist
Therapy
Freemium

Abby - Your AI Therapist

A 24/7 AI therapy companion for emotional support, stress management, and habit tracking. Offers personalized CBT-based techniques and mood insights to help navigate life's challenges.

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Rating
0
Reviews
0
Upvotes
3 months ago
Listed
Therapy
Mental Health
CBT
Self-Care
Emotional Support
Wellness
Habit Tracker
Mood Tracking
Tool information
Provider
Julian Sarokin
Platforms
Web
Mobile Web
Languages
English
Spanish
Italian
Norwegian
Polish
Added to directory
3 months ago
Last updated
about 2 months ago
Rating
Not available
Pricing
Freemium

About Abby - Your AI Therapist

What the tool does and who it's for

Abby is an AI-powered emotional support companion designed to provide 24/7 assistance for life's various challenges, including stress, relationship issues, and burnout. Utilizing Natural Language Processing (NLP), Abby acts as a non-judgmental space for users to vent, practice self-reflection, and receive personalized action plans. The platform employs Cognitive Behavioral Therapy (CBT) informed techniques to help users identify emotional patterns and change habits. While it offers a friendly, conversational experience that adapts to the user over time, it is intended as a supplementary wellness tool rather than a replacement for licensed professional therapy or crisis intervention.

Key capabilities

24/7 Instant Access: Available any time of day for immediate emotional support without appointments.
Personalized Action Plans: Generates tailored strategies and challenges to help users change habits.
Adaptive Learning: Uses machine learning to remember context and personalize advice over time.
Mood & Progress Tracking: Visualizes emotional patterns and tracks progress through daily check-ins.
Voice & Text Modes: Allows users to interact via typing or through voice-based conversations.
CBT-Informed Techniques: Employs Cognitive Behavioral Therapy frameworks for guided self-reflection.
Anonymous Interactions: Provides a secure environment for users to discuss sensitive topics without initial sign-up.
Multi-Language Support: Available in over 25 languages to assist a global user base.

Pricing

Freemium — plans below

Free

$0

  • Limited daily messages
  • Basic emotional support
  • Text and voice modes
  • Standard chatbot interactions

Pro Monthly

Most popular

$19.99/mo

  • Unlimited messaging
  • In-depth mood tracking
  • Advanced emotional insights
  • Enhanced personalization
  • Priority support

Pro Annual

$179.99/yr

  • All Pro features
  • Discounted yearly rate
  • Unlimited messaging
  • In-depth analytics

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