How is Arvo different from a standard workout logger?

Most apps only let you plan or log. Arvo acts as a coach by telling you exactly what to do for your next set—adjusting weights and reps in real-time based on how well you performed the previous set.

Does it support specific training methods like Mentzer HIT?

Yes, Arvo implements the Kuba Method, Mentzer HIT, and FST-7 with scientific fidelity, adapting the logic to your specific workout style.

Can I use Arvo if my gym is crowded?

Absolutely. Arvo includes a 'Smart Substitution' feature that allows you to swap an exercise for an equivalent one if a machine is busy, without losing your progress.

Does Arvo work with Apple Watch?

Yes, Arvo has a native Apple Watch app that displays timers and allows you to log sets directly from your wrist.

Can I import my data from other apps?

Yes, Arvo supports importing workout data from popular trackers like Hevy and Strong to help you maintain your training history.

Is Arvo suitable for beginners?

Yes. It removes the jargon and complexity by giving simple, direct instructions (weight/reps) for every set, making it easy to start training effectively without deep knowledge.

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Fitness coaching

Freemium

Arvo - AI Personal Trainer

An AI workout coach that adapts every set in real-time, suggesting weights, reps, and rest periods based on your performance and goals using advanced biomechanical intelligence.

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Rating

Reviews

Upvotes

3 months ago

Listed

Fitness coaching

Workout tracker

Bodybuilding

Strength training

AI Personal Trainer

Gym Log

Weight lifting

Health and Fitness

Personalized Training

Tool information

Provider

Aetha, Inc.

Platforms

iOS

Android

Apple Watch

iPad

Languages

English

Italian

Added to directory

3 months ago

Last updated

about 1 month ago

Rating

Not available

Pricing

Freemium

About Arvo - AI Personal Trainer

What the tool does and who it's for

Arvo is an AI-driven personal trainer designed to eliminate guesswork in the gym by providing real-time, set-by-set coaching. Unlike standard loggers, Arvo recalibrates after every set, suggesting the exact weight, reps, and rest duration based on your immediate performance and fatigue levels. It integrates scientific methodologies such as the Kuba Method, Mentzer HIT, and FST-7 to ensure optimal load distribution. The platform features an 'Equipment Scanner' to identify gym machines via camera and 'Smart Substitutions' for when equipment is occupied. It also supports advanced tracking like muscle recovery body maps, progress photos, and the ability to import data from other apps like Hevy or Strong.

Key capabilities

Real-time set-by-set adaptation of weight, reps, and rest periods.

Equipment Scanner: Identify gym machines and target muscles via photo.

Smart Substitutions: Instantly swap exercises based on equipment availability.

Scientific Methods: Integration of Kuba Method, Mentzer HIT, and FST-7.

Muscle Recovery Map: Visual dashboard showing which muscles are ready to train.

Progress Tracking: Log photos, body measurements, and performance history.

AI Workout Generation: Tailored splits based on goals, body type, and mesocycle.

Import Capabilities: Seamlessly import workout data from Hevy and Strong.

Audio Coaching: Real-time feedback and rest timer countdowns.

Dynamic Island Support: Rest timers visible on iOS Lock Screen and Dynamic Island.

Pricing

Freemium — plans below

Free

Basic workout logging
Standard exercise library
Manual set tracking
Progress history

Arvo Pro Monthly

Arvo Pro Yearly

Contact for local pricing

All Pro features
Significant discount over monthly billing
Priority support

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