What is the Depth feature in Reflection.app?

Depth is a specialized AI prompt generator that allows you to set the level of difficulty and introspection for your journaling session, helping you navigate complex emotions.

Is my journal private and secure?

Yes. Entries are encrypted at rest with AES-256 and in transit with TLS 1.2+. Reflection.app does not sell your data or use it to train external models.

Can I import my data from other apps?

Yes, Reflection supports importing entries from Day One, Journey, Penzu, Google Keep, and Apple Notes.

How does the AI Coach work?

The AI Coach acts as a private companion that asks insightful follow-up questions based on what you write, helping you connect dots and find patterns.

Does it work on mobile?

Yes, it is available as a native app on iOS and Android, as well as a web version and macOS app.

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Wellness

Freemium

Depth

Personalized AI journal prompts that adapt to your mood and goals. Use the depth slider to navigate your feelings with tailored questions for self-reflection and growth.

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Rating

Reviews

Upvotes

3 months ago

Listed

Wellness

Mental Health

Journaling

Self-Improvement

Personal Growth

AI Coach

Mindfulness

Emotional Intelligence

Tool information

Provider

Reflection.app

Platforms

Web

iOS

Android

macOS

Languages

English

Added to directory

3 months ago

Last updated

about 2 months ago

Rating

Not available

Pricing

Freemium

About Depth

What the tool does and who it's for

Depth is an AI-powered journaling assistant by Reflection.app designed to help users move beyond surface-level writing. It utilizes a personalized prompt generator that adapts to your current emotional state, specific goals, and desired level of introspection. Users can select from various categories—such as Anxiety Relief, Shadow Work, or Gratitude—and use a 'depth slider' to control the intensity of the reflection, ranging from light daily check-ins to deep, transformative questions. The tool integrates with the broader Reflection ecosystem, offering an AI Coach that provides real-time guidance, detects patterns in your entries, and helps you uncover insights about your mental well-being over time.

Key capabilities

AI Prompt Generator: Create tailored prompts based on your specific mood and topic.

Depth Slider: Adjust the intensity of questions from 'Light' reflection to 'Deep' transformative inquiry.

Mood-Based Context: Prompts adapt to 8 different emotional states to provide relevant guidance.

Specialized Categories: Choose from Shadow Work, Anxiety Relief, Gratitude, Healing, and more.

AI Coach: Get real-time, non-judgmental guidance and follow-up questions as you write.

Pattern Detection: Analyze journal history to identify recurring triggers and emotional trends.

Voice-to-Text: Effortlessly convert spoken thoughts into written reflections.

Secure Encryption: AES-256 at-rest and TLS transit encryption for private thoughts.

Pricing

Freemium — plans below

Free

Core journaling features
Daily personalized prompts
Access to basic AI Coach
Sync across devices

Premium

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Depth FAQs

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