Is it safe for my Instagram account?

The tool includes a built-in Cooldown Mode that mimics human behavior and respects Instagram's rate limits to minimize the risk of account suspension. However, it is always recommended to use secondary accounts for high-volume scraping.

Can I export emails and phone numbers?

Yes, the tool extracts publicly available email addresses and phone numbers listed in Instagram bios or business profiles.

How many followers can I export at once?

The tool can handle exports of up to 50,000 followers or followings in a single session, depending on your plan and account limits.

Does it work with private accounts?

It can export data from private accounts only if you are already following them or if they follow you. It cannot scrape private data from accounts you don't have access to.

What formats are supported for the data?

You can download your exported data in structured CSV or Microsoft Excel (XLSX) formats.

Does it require my Instagram password?

Most versions of the tool operate via a browser extension or cloud-linked session that does not require you to share your actual password with the service.

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Lead Generation

Freemium

IG Follower Export Tool - SoLeads.ai

Export Instagram followers and followings to CSV/Excel instantly. Extract emails, phone numbers, and bios with built-in rate limit protection for safe lead generation.

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Rating

Reviews

Upvotes

3 months ago

Listed

Instagram scraping

Lead Generation

Email Extraction

Marketing Automation

Social Media Marketing

Data Extraction

Influencer Marketing

Sales Intelligence

Tool information

Provider

SoLeads.ai

Platforms

Web

Chrome Extension

Languages

English

Added to directory

3 months ago

Last updated

about 1 month ago

Rating

Not available

Pricing

Freemium

About IG Follower Export Tool - SoLeads.ai

What the tool does and who it's for

IG Follower Export Tool by SoLeads.ai is a cloud-based and browser-integrated lead generation platform designed to extract Instagram follower and following lists with high efficiency. Unlike basic scrapers, it captures enriched data including public email addresses, phone numbers, and business categories. The tool features a specialized 'Cooldown Mode' to manage Instagram's rate limits, reducing the risk of account flags. It supports massive exports of up to 50,000 profiles per session and provides structured data in CSV or Excel formats, making it a powerful utility for marketers, recruiters, and sales teams building targeted outreach lists.

Key capabilities

One-click export of Instagram followers and following lists to CSV or XLSX.

Enriched data extraction including public emails, phone numbers, and website links.

Proprietary Cooldown Mode to navigate Instagram rate limits and prevent account blocks.

Support for large-scale exports of up to 50,000 profiles per session.

Cloud-based processing allows for background data collection without staying on the page.

Detailed profile insights including bio, follower count, and business category.

Local data processing options for enhanced user privacy and security.

Ability to extract data from private accounts that you already follow.

Pricing

Freemium — plans below

Free Tier

Limited profile exports (approx. 500 profiles)
Basic data fields
CSV export

Starter Plan

Growth Plan

$149/month

280,000 monthly credits
Higher capacity for repeat runs
Advanced outreach team support
XLSX and CSV downloads

Scale Plan

$299/month

600,000 monthly credits
Priority processing
Access to B2B and Real Estate modules
Full data exports

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