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Scheduled launch — Aug 10, 2026

SoloUno is listed on AI Kaptan and will enter the daily launch competition on that day. Community upvotes open on launch day.

SoloUno
Health
Freemium

SoloUno

SoloUno is a gamified self-help tool based on CBT, HRT, and ACT principles to help people manage body-focused repetitive behaviors like hair pulling, skin picking, and nail biting.

Rating
0
Reviews
0
Upvotes
about 3 hours ago
Listed
Health
Mental Health
Habit Tracker
Android
iOS
BFRB
Self Improvement
Therapy Apps
Tool information
Provider
SoloUno LTD
Platforms
iOS
Android
Languages
English
Added to directory
about 3 hours ago
Last updated
about 3 hours ago
Rating
Not available
Pricing
Freemium

About SoloUno

What the tool does and who it's for

SoloUno is a gamified self-help mobile application designed to help individuals regain control over Body-Focused Repetitive Behaviors (BFRBs), such as hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting. Inspired by evidence-based principles from Habit Reversal Training (HRT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), SoloUno emphasizes small daily wins instead of an all-or-nothing approach. Users build awareness through quick habit logging, urge acceptance sessions, trigger analysis, and streak tracking with companion animals—all in a private, judgment-free environment.

Key capabilities

Habit-Free Challenges: Set targeted 1-hour, 3-hour, or evening habit-free goals.
Urge Acceptance Sessions: 1-minute guided mindfulness exercises to observe and overcome urges.
Quick Habit Logging: Effortlessly log occurrences along with situation, emotion, and urge intensity.
Trigger Analysis: Gain insights into top triggers, locations, and emotional patterns.
Habit-Free Streaks & Gamification: Earn rewards and level up virtual companion animals as you build progress.
Daily Evening Check-Ins: Quick daily wrap-up questions to monitor trends over time.
Private Setup: Ability to log and track progress without disclosing specific habits.

Pricing

Freemium — plans below

Free Trial

Free

  • 14-day full feature access
  • Habit challenges & streak tracking
  • Urge acceptance exercises
  • Trigger analysis & insights

Monthly Subscription

Paid

  • Unlimited habit challenges
  • Full urge-acceptance exercise library
  • Continuous streak & trigger tracking
  • Cancel anytime

Yearly Subscription

Most popular

Paid

  • Discounted annual rate
  • Unlimited habit challenges
  • Full urge-acceptance exercise library
  • Continuous streak & trigger tracking

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