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Sonia Health
Mental Health
Freemium

Sonia Health

Sonia Health provides 24/7 AI-powered cognitive behavioral therapy via voice and text, offering affordable, private, and evidence-based emotional support anytime, anywhere.

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Rating
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Reviews
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Upvotes
4 months ago
Listed
Mental health
CBT
AI Therapist
Emotional Support
Wellness
Self-Care
Healthcare
Personal Growth
Tool information
Provider
Sonia Health
Platforms
iOS
Android
Languages
English
Added to directory
4 months ago
Last updated
about 1 month ago
Rating
Not available
Pricing
Freemium

About Sonia Health

What the tool does and who it's for

Sonia Health is an AI-powered mental health platform providing 24/7 emotional support through structured Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Available via voice and text, the AI acts as a personalized coach that listens, recognizes unique emotional patterns, and provides evidence-based interventions. Designed to bridge the gap in mental healthcare accessibility, it offers a private, HIPAA-compliant space for users to process feelings, manage anxiety, and build coping skills without the long wait times or high costs associated with traditional therapy.

Key capabilities

Voice & Text Interaction: Users can choose to speak naturally or type messages for therapy-like sessions.
Evidence-Based Protocols: Built on CBT and ACT frameworks to provide structured therapeutic support.
24/7 Availability: Accessible at any time, including late-night crises when human therapists are unavailable.
Long-term Memory: Remembers details from previous conversations to connect dots and track progress.
HIPAA-Compliant Security: Ensures all personal data and conversations are protected by medical-grade encryption.
Progress Tracking: Provides post-session summaries and tracks emotional improvements over time.
Morning & Evening Reflections: Optional guided check-ins to set daily intentions and reflect on moods.
Multiple AI Personas: Allows users to choose different AI coach personalities to suit their preference.

Pricing

Freemium — plans below

Free Version

$0

  • First session free
  • Initial emotional check-ins
  • Basic mood tracking
  • Access to daily reflections

Subscription / Paid Sessions

Most popular

Contact for pricing

  • Unlimited therapy sessions
  • Full voice-first interaction
  • Comprehensive memory and history tracking
  • Advanced CBT & ACT interventions

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