Question 1

What is StrongrFastr?

Accepted Answer

StrongrFastr is an AI-powered fitness and nutrition app that creates personalized workout routines and weekly meal plans. It combines evidence-based training with macro-targeted meal planning to help you build muscle, lose fat, and get stronger through progressive overload and optimized nutrition.

Question 2

How does the AI meal planning work?

Accepted Answer

The AI builds weekly meal plans around your calorie and macronutrient needs (protein, fat, carbs). You can select from thousands of simple, realistic recipes and swap meals that still meet your macros. The AI learns from your logged data and automatically adjusts your calories and macros over time based on your actual progress toward your weight goals.

Question 3

What diet types does StrongrFastr support?

Accepted Answer

StrongrFastr supports multiple diet types including Standard, Keto, Paleo, Vegetarian, Vegan, and more. It also accommodates allergies and dietary restrictions such as lactose-free, gluten-free, peanut-free, tree nut-free, soy-free, and egg-free options.

Question 4

How does the workout progression system work?

Accepted Answer

StrongrFastr uses the scientific principle of progressive overload, automatically increasing weights, reps, or sets based on your performance. The system tracks your lifts, prompts for strength tests, and adjusts routines accordingly. It also includes periodization with recommended deloads to help you break through training plateaus.

Question 5

Can I workout at home without equipment?

Accepted Answer

Yes, StrongrFastr offers bodyweight workout progressions that provide challenging exercises for every fitness level. You can progress from beginner to elite without ever touching weights, making it perfect for home workouts with minimal or no equipment.

Question 6

Is the free version sufficient?

Accepted Answer

The free plan includes workout routines, macro recommendations, and 1-day meal plans, which is great for trying the platform. However, to access full weekly meal planning with grocery lists, automated progression, and complete customization features, you'll need to upgrade to Strongr Fastr Pro.

Question 7

Can I add my own recipes?

Accepted Answer

Yes, StrongrFastr Pro allows you to add your own recipes to the meal planner. This lets you incorporate family favorites or cultural dishes while still hitting your calorie and macro targets. The AI will work your custom recipes into your weekly meal plan.

Question 8

Does it work for families?

Accepted Answer

Yes, StrongrFastr includes a group meal planning feature that allows you to add family members to your meals. The system calculates portions for everyone while ensuring you hit your individual macros. This makes meal prep more efficient when cooking for multiple people.

Question 9

How much does the Pro version cost?

Accepted Answer

Strongr Fastr Pro offers flexible pricing: a 3-month plan at $17.66/month ($52.99 total), or an annual plan at $6.67/month ($79.99/year), which saves 62%. Both plans include a free trial. For fitness professionals, there's a separate plan starting at $4-5 per client with 5 clients included.

Question 10

Will subscriptions auto-renew?

Accepted Answer

Yes, subscriptions automatically renew at the end of the billing period for the same price. Payment is charged to your iTunes or Google Play account at purchase confirmation. You can cancel anytime before the renewal date to avoid being charged for the next period.

StrongrFastr

About StrongrFastr

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